Fatigue, stress, anxiety are managed better when we live in harmony with natural rhythms. We must therefore learn to recognize these biological rhythms to adapt better to their existence.
Instead of brutally jump out of bed to go to jog, try to serve a sumptuous breakfast, because glucose is rapidly metabolized when absorbed in the morning. It is important to eat protein in a proportion of 15% for breakfast (egg, cheese, yogurt). Avoid overloading your body immediately after waking up.
Endurance sports, if they are applied progressively, you will
Jogging, walking, cycling, tai chi, gymnastics will stimulate your body and stimulate blood flow and eliminating toxins. Rhythm of sleep is, of course, more important than all others. Whenever possible, try to have a good nap after lunch.
Here are some basic rules and tricks which allows you to have energy all day long:
Wake up every morning at the same time - the light is what regulates our internal clock and its absence gives the feeling of drowsiness.
Watch out what you eat - Instead of a diet with foods high in carbohydrates (bread, pasta, potatoes, beans, etc.), which give you energy for a short period of time, choose protein-rich foods (eggs, dairy products, meat, fish ). They release energy slowly and will therefore have a constant level of blood glucose. Women who ate low carb and more proteins instead said they had more energy throughout the day, according to a study by Donald K. Layman at the University of Illinois, USA.
Get rid of stress - Even three minutes of meditation and relaxation helps to reduce stress hormone levels. If you work in an office, find a place where you can be alone for a few minutes (including a toilet) and relax. Close your eyes, remove negative thoughts and think of something beautiful: a holiday, a quiet place, etc... In this way stress hormone decreases and increases endorphins, substances that offers a good state and that removes fatigue.
The "negative" light - Before bedtime, most people, whether they are obsessed with work, computer games or social networks tend to spend some time in front of computer. Nothing wrong. Monitor light emitted is similar to white light of day, which can upset your internal clock. Consequently, the harder you fall asleep, you are restless. Close your computer with at least one hour before bedtime.
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