How Do You Lose Belly Fat Naturally?

While many books and DVDs boast of teaching people how to lose belly fat naturally few actually explain the dynamics of how everything works. People are tricked into thinking that you can get away with just eating less and drinking lots of water or protein shakes for that matter which obviously has limited results and does not last very long because the program is difficult to follow.

Start with an athlete's mindset

Many athletes do not have to dehydrate their bodies in order to appear lean
and muscular; they rarely diet except for when they are prepping for some type of competition. But what separates
athletes from mere mortals is the fact that they have incorporated both exercise and the right diet into their daily routines, if you are able to do that you will have no problem losing belly fat and keeping it off.

Forget about counting calories

You only need to count calories if you are living off junk food which

shouldn't be the cased if you want to look good. The first rule to losing belly fat is to eat the right foods and forget about their caloric content. You need to incorporate lots of proteins from sources such as fish, beans, lean cut meat and chicken, in addition you should also incorporate lots of green vegetables, and salads into your diet.

Eat Six Meals

The biggest mistake most people make is that they just eat two meals one in the afternoon which is usually junk food from a low end cafeteria and the second is a heavy dinner mostly takeaway. The first thing you should do is to have a hearty breakfast. Eat fish, beans and brown bread for breakfast, then eat again three hours later prior to lunch and fit in another three meals including dinner. By breaking up your super large meals into smaller portions you are feeding your body enough to keep its metabolism high which ensures that it continues to burn fat. Your last meal of the day should be light probably just a protein shake.

Exercises

If you want to know how to lose belly fat naturally you will need to know how to exercise correctly. The right exercises should include both aerobic and anaerobic exercises such as weight training. Anaerobic exercises help you build muscle which accelerates the pace at which your body burns fat. The more muscle you have the more of a fat burning furnace your body will become. In addition when anaerobic exercises are combined with aerobic exercises on alternate days you can accelerate the pace at which your body continues to burn fat primarily because aerobic exercises helps burn fat at that very instant and your muscles ensure that it is kept off.

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