The liver is an important organ of the body that is crucial for a persons overall wellbeing. It carries out various tasks in the body, however its primary functions are that of metabolism and detoxification. The liver is a remarkable organ that can heal and regenerate itself after being damaged or suffering tissue loss.
In order to promote overall health it is vital to sustain healthy function of the liver. If it is not functioning properly you can suffer numerous health-related problems such as bloating and weight gain, skin discoloration and in the most severe cases can lead to death.
It is therefore imperative that every person treats their liver with respect
and here are three effective tips to help promote good liver health.
Drink Lots Of Water
Not only does water help keep your body hydrated, but it also cleanses your liver and other body organs. It is recommended you drink purified, distilled or filtered water as tap water may contain toxins that will only make your liver work that much harder.
You need to drink the correct amount of water based on your overall lifestyle. While it is suggested that you drink 8 glasses a day (2 litres) the actual quantity will differ from one person to another (if you exercise then you need to drink more). Also when you do consume water try to spread the intake evenly throughout the day.
In addition be sure to balance your consumption of water with your salt consumption. Salt is necessary in order for your body to properly function and excessive water can dilute the quantity of salt in your body.
Perform An Internal Cleansing
Undergoing a body detox is an excellent way to assist your liver in getting rid of toxins and other contaminants in your body. There are various types of cleansing programs you can undertake. A number of people perform a water, honey and lemon cleanse while others use detox kits.
The whole concept of a detox program is to lessen your food consumption in order to give your liver its much-needed break while supplying it with essential nutrients to help eliminate toxins in the body. You have to keep in mind though that it is recommended to consult your doctor first before you start any kind of liver cleanse to determine if you're healthy and strong enough to undertake such a program.
Take Supplements
There are a number of supplements that can help promote excellent liver functions. Vitamin C, calcium, omega-3 fatty acids, turmeric and milk thistle can promote good liver health.
With the host of contaminants and toxic substances we come in contact with every single day you need to make sure that your liver is at its optimal level so that you may combat illnesses and live a healthy and enjoyable life.
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