Omega 3 fatty acids are the 'good' fats that are essential for the proper development and functioning of our body. Omega 3 fish oil supplement and other omega 3 dietary sources need to be consumed daily to fulfill our body's requirement of omega 3 fatty acids.
Omega 3 is basically a family of three
polyunsaturated fatty acids namely Docosahexaenoic acid (DHA), Eicosapentaenoic acid (EPA) and Alpha-Linolenic acid (ALA). The most important amongst these are EPA & DHA fats since they can be instantly absorbed by our body while ALA fats need to be converted into EPA & DHA.
Both DHA and EPA fats are an important component of brain cells but they play a vital role in the functioning of all organs and tissues in the body.
In the 1900s, researchers discovered that Eskimos were the healthiest people in the world with a very low rate of heart disorders, joint problems, diabetes etc. After several studies, it was concluded that their diet comprising of fatty fishes is the reason for their superior health.
Cold-water fishes such as salmon, tuna, mackerel, sardines and Hoki are the richest source of Omega 3 fatty acids. Some of the plant-based sources are spinach, broccoli, tofu, soybeans, walnuts, hemp seeds, flaxseed oil and canola oil.
Due to the increasing level of toxins such as mercury, PCBs etc in ocean waters, it is not advisable to eat fish in the natural form regularly. This can lead to the deposition of these toxins in your body creating severe health problems.
Instead, you must consume an omega 3 fish oil supplement that is rich in DHA and EPA fats. It is important to know that not all omega 3 fish oil products are created equal. To choose the best omega 3 fish oil product, keep in mind a few points.
The fish oil you purchase should be 'molecularly distilled'. Molecular distillation is a specialized refining process that removes all the impurities from the fish oils and makes it safe for human consumption. Oils that are not molecularly distilled will contain traces of toxins that can be harmful for your health.
Omega 3 fish oil should contain the maximum amount of EPA and DHA fats. There are many brands in the market that have as low as 16% DHA and 16-20% EPA fats. Such omega 3 fish oil supplements are futile as they will not improve your health.
Superior quality fish oils like the one extracted from the Hoki fish have very high omega 3 content (up to 650 mg EPA and DHA per 1000 mg of fish oil). Hoki is a cold-water fish found in the Southern oceans of New Zealand. It has naturally high levels of both DHA and EPA fatty acids.
Consuming a good quality omega 3 fish oil source will increase your learning ability; improve memory, concentration power and your problem-solving skills. It will also control the cholesterol levels in your blood, thereby reducing the risks of coronary heart diseases.
Joint problems such as arthritis and inflammation can be effectively cured with omega 3 fish oil supplements. Skin allergies, eczema and psoriasis can also be treated by regular intake of fish oils.
Omega 3 fish oils are available in the form of liquids, gels, capsules and powder. Whichever form you choose, buy only pharmaceutical grade fish oil supplements since they are of superior quality and are ultra-refined.
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