Omega 3 fatty acids are the 'good' fats that are essential for the proper development and functioning of our body. Omega 3 fish oil supplement and other omega 3 dietary sources need to be consumed daily to fulfill our body's requirement of omega 3 fatty acids.
Foods to Improve Memory - Tips For Breakfast, Lunch, and Dinner
You may have heard or read about certain foods that are good for your memory skills. Yes, certain foods are beneficial for brain health which in turn means they're good for your memory. So let's take a look at the best foods for breakfast, lunch, and dinner...
7 Easy Breakfast Recipes - Healthy Breakfast in Less Than 5 Minutes
For facebookers ;)
A healthy breakfast is the most important meal of the day, but many of us skip it because of time constraints. Well, now there's no more excuses!
There are several easy breakfast recipes that you can throw together in less time than it takes you to find your keys.
Cancer Fighting Foods - Cure Your Self of Cancer ( Part1)
Healthy Diet For Teenagers - Essential For A Long Healthy Life
For those who have teens in your house as well as do a adolescent oneself, know what a healthy diet for teenagers seems like are generally a crucial piece of info. The most important facet of any healthy diet for teenagers is that it is actually, in reality, healthy.
Easy Raw Food Recipe Secret - How to Make Healthy Pineapple Ice Cream! - Free Raw Recipe
If you want to eat healthy but still enjoy ice cream-like desserts there is a great, easy, raw pineapple ice cream dessert you can make. Raw fooders have been making this ice cream for a long time and it's a great standby raw recipe. It isn't really made with cream but the texture is that of ice cream, sorbet or sherbet. It's a real surprise when you make it for the first time.
The Benefits of Mango Butter in Natural Skin Care
When you think of mango butter you are likely not thinking of skin care, but of some exotic tropical treat, tasting delicious and fabulously expensive. Not so. Mango butter is not fabulously expensive, but it is exotic and is also fabulous for your skin.
Healthy Cakes - How to Adapt Recipes and Enjoy Healthy Cakes
Eating cakes as part of a healthy diet isn't a problem, but it's virtually impossible to be certain that cakes are healthy unless you make your own. That way, you know exactly what's in them and can enjoy them, knowing there are no unhealthy fats or additives lurking. There's nothing unhealthy about a cake made with wholewheat flour,
How to Make Creamy Yogurt With Easily Found Ingredients
Many of the recipes I use contain yogurt. The instructions in this article will help you to save money and at the same time ensure a constant source of creamy, delicious, homemade yogurt.
The Procedure:
Making Food for Pregnant Women? Here Are 4 Dinner Ideas
With our schedules being as busy as they are, trying to make nutritious meals after a long day at work can be more than challenging. If you are pregnant, or are in charge of making food for pregnant women, dinner can be a particular struggle.
Meal Delivery Services - Deliver Healthy Home Cooked Food at Your Doorstep
With our lives getting busier everyday there is hardly enough time to get into the kitchen and cook some good meal. The only time that we can squeeze out from our packed schedule is to make short stops for the easily available snacks. But then, these fast foods come with their own health worries. Thus, even though eating out is a fast answer to the hungry stomach it is actually not a healthy option.
Low Calorie Smoothies To Help You Lose Weight, Easy To Make And Delicious
If you are trying to lose weight, then one of the main things to watch out for is snacking. Everyone likes to have a delicious snack from time to time; however, most snacks are fully of sugar and empty calories. Even fat-free snacks are not healthy for you in excess. An alternative to unhealthy sugary snacks is making low calorie smoothies at home. All you really need is a blender or smoothie maker, fruit, yogurt, ice, and a bit of honey.
Quick Fresh Juice Recipes for a Quick Weight Loss
Juicing is an efficient way to gain energy while losing weight, to reach your daily intake of the recommended amount of fresh fruits and vegetables and to quickly absorb essential vitamins and minerals that your body needs to function optimally. So even if you're constantly busy with work, school or other daily demands, you can still achieve your ideal body through juicing.
All you need to get started is a good juicer and
your favorite fresh fruits and vegetables and you're good to go!
Here are a few quick green juice recipes to help you get started with juicing:
Easy Greens
This delicious, low-calorie juice is an instant refresher that will help alleviate stress. It includes a cucumber which is made up of mostly water, making the juice hydrating and at the same time giving it a refreshing twist. Cucumbers are also natural diuretics which play a big role in eliminating harmful toxins that may get in the way of your health and weight loss.
Because of the cucumber and other healthy ingredients, this delicious juice is rich in protein, sodium, silicon and pectin (a compound known to contribute to weight loss).
Ingredients:
1 cucumber
1 green apple
3 celery stalks
2 tbsp. vanilla protein powder
Ring My Bell Peppers
Red bell peppers are packed full of Vitamin C, twice the amount found in green bell peppers and a higher amount than oranges. They are also rich in carotenoids which contribute to skin health and swelling caused by arthritis. This juice helps protect the cardiovascular system and helps reduce the amount of bad cholesterol in the body, making it easier for the body to lose weight.
This nutritious, one-of-a-kind juice is definitely something to try if you want beautiful, glowing skin to go with your fit and healthy body.
Ingredients:
2 red bell peppers (with seeds and all)
1 spear of broccoli
1 medium carrots
1 apple
Berry Veggie Juice
Berries and tomatoes alike do nothing but good to both health and weight loss. They contain powerful antioxidants such as Vitamin C, betacarotene, lycopene and selenium which helps protect our cells from damage.
Apart from its weight loss benefits, drinking this juice will help lower bad cholesterol, improve skin complexion, lower the risk of cancer, strengthen immune system and improve energy - that's a lot in just one glass!
Ingredients:
1 cup blueberries
1 medium tomato
1 apple
2 carrots
1 stalk broccoli
Replace your meals with these delicious, on-the-go juices and you'll be well on your way to the slimmer, healthier body that you've always wanted.
Kiwi Fruit Benefits Health In So Many Ways
You may or may not be aware of the numerous ways Kiwi Fruit benefits health. These days, more and more people are looking out for health supplements, food and fruit items that are more nutritious than the items we normally eat every day. Focus on our health has never been as intense as it is today.
Juicer Recipes - Juicing For a Healthy Heart and Lowering the Risk of Cardiovascular Disease
There are many factors which can lead to heart disease. Smoking, stress, limited physical activity, diets high in saturated and trans fats all contribute to cardiovascular diseases. In fact, heart disease is the number one killer in the USA and is responsible for 1/3 of all deaths! However, there are ways to reduce the risk of developing heart disease. A simple place to start is with a diet high in fruits and vegetables. Many studies show how specific nutrients have healing effects on the heart. Below is a list of some of these nutrients.
Ab Diet Recipes That Are Fun and Easy
Abs diet recipes have something of a reputation for being dull. Ever gone to a restaurant and ordered the "diet plate", only to have your waiter bring you a plate of Jello and cottage cheese?
How To Cook Crab Meat For A Crab Salad Recipe
If you buy frozen crab it is probably already cooked, in which case you simply need to thaw it in the microwave or in the refrigerator overnight and then boil or steam it for about twelve minutes until it is heated through.
What Ingredients Make The Best Easy Dinner Recipes For The Family?
Other than on Thanksgiving Day, there is not one household I have found where someone wants to spend all day cooking in the kitchen. In fact, most families I know would want to spend the least amount of time in the kitchen possible on a day to day basis. This means there is a desire to focus on quick and easy dinner recipes.
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