You're in mood for fruits and vegetables? Green and healthy are probably the best choice of living! If you like them so much, why don't you try juice fasting? It's a type of detox diet that involves only drinking fresh squeezed fruit and vegetable juice.
This type of diet usually takes one to three days per period to complete.
Well, okay, let's go the market and buy some fresh of these
green stuffs! Hey, wait! Just for you to know, to make juice fast as productive as possible, you should be careful in selecting the right fruits and vegetables from market!
Remember, it's a detox diet that we've been talking about! Not just making juice for fun! Find some fruits and vegetables, put them into blender, switch it on and then consume! No, that's not the proper way to detox.
It's really important for you that you must pick organic green stuffs out off market counter! Why? It's simple, by choosing organic over conventional, you'll be save from any chemicals like pesticides and herbicides, which defeats the detoxification process.
Pick organic instead inorganic! Okay, what next? Try cabbage, romaine lettuce, spinach, kale, or any other leafy green vegetable. Wheat grass and broccoli also have a lots of nutrients.
You see, green vegetables and sprouts contain chlorophyll, which detoxifies the liver, cleans the digestive tract and even known as a cure to prevent cancer. Don't forget to get carrots for their Vitamin A! And also small amounts of celery for taste, cucumbers, blood-building beets and cauliflower.
Did you know that some of the best fruits to juice are berries? No? Now you know! Berries are known for the best fruits to juice because they are high in antioxidants, yet also sweet and flavorful. You agree about that one, right?
Apples, pineapples, melons, kiwi fruit, mango and papaya are also good to juice. Since these fruits are fully loaded with vitamin.
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