Yikes! How does one win? But what does "ashamed" really mean?
Let's go to the dictionary...
1. Feeling shame or guilt: Are you ashamed for having lied?
2. Feeling inferior, inadequate, or embarrassed: Ashamed of my torn coat.
3. Reluctant through fear of humiliation or shame: Ashamed to ask for help.
Well, that explains that, after all, who want to feel any of that?!!
But here's the problem: That doesn't make those feelings go away.
Nope...ignoring any emotional state just simply buries the emotion in the pile of
